Kimono Kardio Alis Low Impact Cardio Routine やさしいエアロビクスfor Beginners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FDfxgQP6OZE

Try it, subscribe a cardio workout for everyone, seniors, kids and all in between. この動画をクリックすれば着物ダンスや楽しエアロビクスここです。americankabukigirl.com • Lets not be Lazy, lets get moving. • Music Black Highway by JR Tundra • “No time”, it’s short; you can do one a day or several throughout the day. “No space, don’t want to go out”, can be completed pretty much in place anywhere. “Don’t want to change your clothes”, wear what you have on, you can do it in a kimono so you can do it wearing practically anything else, keep the moves small so you don’t sweat too much and your good to go. • Just have fun, relax, it is silly quirky and fun. Lightly structured routine based on traditional Japanese dance moves infused with walking and other styles of dance. Not quite a line dance, not quite a circle dance but more of a disco, club or in your house routine. • Follow along, go at your own pace, speed it up, slow it down, pause it. It is meant to be fun and a little silly. So enjoy. • この動画をクリックすれば貴方もそれを健康的に脂肪を燃焼させようできるだろう。 • 2分筋トレやさしいエアロビクスなので、！どなレベルできる.簡単、エクササイズ初心者にもおすすめ有酸素運動です。 • エクササイズは楽しければ良いというわけでやさしいエアロビクスを室内でしましょう！ • Like on facebook / theresa.lynn.100 • Follow on instagram @theresalynn_akg • / theresalynn_akg • • Follow Blog https://americankabukigirl.wordpress.... • General Disclaimer • All instruction supplied by AKG (AmericanKabukiGirl Theresa Lynn) is of a general nature and is only provided for educational/entertainment purposes. No material is to be taken as medical or other health advice. No information is related to any individual or specific health or medical condition. • There is the possibility of physical injury while participating in any exercise or dance program. • You agree you are voluntarily participating in these routines is at your own risk. • You agree to assume all risk of injury to yourself, and agree to release and discharge AKG from any and all losses, liabilities, injuries claims or causes of action, known or unknown.

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