Fitness Trampolin quotGewichtsballquot Workout Intensität leicht

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FHGgXu-rz6A

Das Training auf dem Minitrampolin beansprucht jeden einzelnen Muskel. Durch den ständigen Wechsel zwischen Anspannung und Entspannung wird die Muskulatur auf natürliche und effektive Weise gekräftigt. Aber das Trampolin kann nicht nur zum schwingen genutzt werden. Durch Zusatzgewichte (in diesem Fall - Gewichtsbälle) wird die Muskulatur noch gezielter trainiert. Gerade am Anfang, wo es sehr schwer fällt die Körperspannung zu halten ist ein leichtes und handliches Gewicht eine tolle Unterstützung. • Als Alternative zum Gewichtsball kann auch eine Hantel oder eine kleine Wasserflasche genutzt werden. Wichtig ist, dass der Gegenstand für euch so handlich ist, dass ihr ihn während des Trainings gut halten 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