7minute workout routine

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Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the circuit for you to follow along at home. • Produced by Kevin Reilly. Additional camera by Maya Dangerfield. Animations by Gene Kim. Special thanks to Michael Bultman and CrossFit NYC. • Read more: http://www.techinsider.io/ • FACEBOOK:   / techinsider   • TWITTER:   / techinsider   • INSTAGRAM:   / tech_insider   • TUMBLR:   / techinsider  

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