FOAM ROLLER PILATES CLASS 35 mins

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FLq3pQkQV4g

Using the foam roller to engage your hamstrings and glutes, target your total core and get in abdominal activation in different exercises. Not only does the foam roller help in stretches but it can also help support AND challenge the body. Of course, you can do this entire class with or without the foam roller and still get core-work and postural engagement. • #pilatesathome #pilatesclass #matpilates #pilates #pilatesbar #pilateshome #stretching #stretch #stretchingexercises #foamrollerpilates #foamrollerexercises #foamroller #lowimpactmovement #lowimpactexercise • -------------------------------------------------------------- • DISCLAIMER: • Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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