Quick 15minute Progressive Relaxation for Stress Relief

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FNb-yxe07wg

In this video, I’m guiding you through a step-by-step Progressive Muscle Relaxation session designed to help you relax your body and mind, ease stress, and promote deep sleep. Whether you're new to this practice or looking for a quick refresher, this 15-minute routine will show you how to progressively tense and release each muscle group to make the tension melt away. Join me as we dive into this calming exercise and discover how to use Progressive Muscle Relaxation (also known as Jacobson's Technique) for stress relief, anxiety reduction, and better overall well-being. • Hit play, and let’s unwind together! • CHAPTERS: • 00:00 - Intro • 01:48 - Progressive Muscle Relaxation • 15:36 - Outro • _________________________________________________ • MY WEBSITE: • https://www.martalis.net/ • _________________________________________________ • THE FINANCE APPS I USE: • Vanguard: • https://www.vanguardinvestor.co.uk/ • Invest Engine (Get a Welcome Bonus of up to £50 when you invest at least £100 with InvestEngine. Ts Cs apply): • https://investengine.pxf.io/gbA9Bv • Trading 212 (Get a free share worth up to £100): • https://www.trading212.com/promocodes... • Monzo banking app (get £5 welcome bonus): • https://join.monzo.com/c/d5st6dc • _________________________________________________ • PS: Some of the links in this description are affiliate links that I get a small 'thank you' from, to help fund this channel. It also means you can get great deals with my affiliate partners. • _________________________________________________ • ABOUT THIS VIDEO: • #progressivemusclerelaxation #mentalhealth #selfcare #anxietyrelief #mentalwellness #PMR #anxiety #breathingexercises #tensionrelief #stressrelief #meditation #relax #relaxation #jacobsontechnique #jacobson #jacobsonrelaxation

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