Five Animals Qigong with English Instruction Wu Xin Qi

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Five Animals Qigong with English Instruction • Five Animals Qigong is a wonderful and simple exercise with English Instruction, for people of all ages to improve both physical and mental health and wellbeing – Discover within you, the courage and strength of the tiger, the serenity and poise of the deer, the steadiness and solidity of the bear, the nimbleness and dexterity of the monkey, and the swiftness and grace of the bird. • Why Qigong? • Qigong is an ancient Chinese exercise healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi. • A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind. • A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing. • TIGER | Element : Wood | Organ : Liver • DEER | Element : Water | Organ : Kidney • BEAR | Element : Earth | Organ : Spleen • MONKEY | Element : Fire | Organ : Heart • BIRD | Element : Metal | Organ : Lung • ☯️ Please Support Us • If you enjoy our videos and want more, support us: • https://www.momoyoga.com/yogalily/videos • 🙏 Or support with a one off payment? Thank you! • https://paypal.me/yogalily • • Medical Heritage • Wu Qin Xi (五禽戏) – Still taught today to Chinese doctors in training and patients in recovery – The Five Animal Frolics can be regarded as the earliest form of Medical Qigong in Chinese history, a system designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-220). • • Five Animals Qigong with English Instruction • 00:00 - Intro • 00:10 - Ready Position • 01:04 - Tiger | Raising the Tiger's paws • 02:15 - Tiger | Seizing the prey • 03:45 - Deer | Colliding with the antlers • 04:36 - Deer | Running as a Deer • 05:50 - Bear | Rotating the waist like a Bear • 06:32 - Bear | Swaying like a Bear • 07:38 - Monkey | Lifting the Monkey's paws • 08:27 - Monkey | Picking fruit • 09:42 - Bird | Stretching upward • 10:35 - Bird | Fly like a bird • 11:42 - Winding down exercise • Online Classes Booking Now : https://yogalily.com/classes/ • #YogaLily #HealthQigong #LiliChen

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