Ask Dr Mike Steel Cut Vs Rolled Oats

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FQ2M-jxQMvc

http://mikeroussell.com • In this installment of Ask Dr. Mike, Dr. Mike addresses the question, Which is better - rolled oats or steel cut oats? • The following differences between rolled and steel cut oats are discussed: • glycemic index • satiety • insulin and blood sugar response • preparation • taste • • Connect with Dr. Mike! • Facebook: / nutritionphd • Twitter: / mikeroussell • Google+: https://plus.google.com/u/1/100066186... • Instagram: / mikeroussell • About Dr. Mike: • Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at http://mikeroussell.com

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