Youtor
Decline Crunch Abs Exercise
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FRzQXeN1hro
Decline Crunch - Abs Exercise • 💪 Subscribe channel: / mytrainingapp • (Starting Position) • To begin, hook your feet under the rolls of a declined bench and lie back on it. • Then, place your hands on the sides of your head with your elbows pointing out to help stabilize yourself. This is the starting position. • (First Movement) • Now, exhale as you use your abs to curl your torso off the bench while raising your shoulders and keeping your lower back on the bench. • (Second Movement) • Hold the contraction for a moment, and then inhale as you slowly lower your torso back to the starting position. • (General Advice) • Concentrate on your abs throughout this exercise. Only your torso should move, so be sure to keep your neck stationary.
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