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Get Shredded Killer 20 Minute Ab Workout For 6 Pack Abs
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FSmTYcp1Z_c
🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 • https://www.solin.stream/tiffxdan/pro... • • You don't need any equipment for this KILLER 20 minute 6 pack abs workout. This total core workout will target your lower abs, upper abs, obliques and core. • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • In this NO REPEATS ab workout you'll work hard for 30 seconds followed by a short 10 second rest. Concentrate on good form, keeping your lower back flat on mat and core braced, especially during lower ab exercises such as leg lifts, flutter kicks, etc. • And remember, the secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do ab workouts every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs. • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 Our Music: https://bit.ly/TIFFxDANmusic • FREE HOME WORKOUT PROGRAMS • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • * * * • WORKOUT DETAILS • ⏱️ Duration: 20 Minutes • 🏋️ Equipment: Just a mat • ⏱️ Intervals: 30 seconds work, 10 seconds rest • The exercises for this 20 min total ab workout are listed below: • 00:00 Get Ready! • 00:20 Full Sit Ups • 01:00 Tabletop Crunches • 01:40 Cross Crunches Right • 02:20 Cross Crunches Left • 03:00 Cross Side Reach Right • 03:40 Cross Side Reach Left • 04:20 Toe Reaches • 05:00 Frog Crunches • 05:40 Tabletop Tuck • 06:20 Crunch Pulse • 07:00 Reverse Crunches • 07:40 Leg Raises • 08:20 Flutter Kicks • 09:00 Sit Crunches • 09:40 Cross Mountain Climbers • 10:20 Plank Step Outs • 11:00 Spiderman Crunches • 11:40 Alternating Single Leg Raises • 12:20 Single Leg Extensions • 13:00 Pilates 100’s • 13:40 Spiderman Plank • 14:20 Oblique V-Ups Right • 15:00 Side Plank Hold Right • 15:40 Salutations Right • 16:20 Plank Hip Dips • 17:00 Oblique V-Ups Left • 17:40 Side Plank Hold Left • 18:20 Salutations Left • 19:00 Plank Jacks • 19:40 Russian Twists • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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