7 Minute Daily Morning Mobility Routine 2 ALL LEVELS Follow Along

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FUhoexa9WUQ

☀️This routine will move your whole body in 7 minutes, making you feel good, confident, and sparking thoughts of staying active throughout your day. We tend to underestimate the effects of a quick dose of movement in the morning, when in fact it could transform the way you experience our entire day. Sounds exaggerated? Try it! Move along with Yassir in this quick routine. He’ll be guiding you through the movements and the intention behind them so you can get the most out of these 7 minutes. Are you in?We’ll leave the moves and specs, so you can get an idea of how the routine looks like. • (0:00) ~ Intro • (0:25) ~ Full Body: 3 Direction Step Reach (2 min) • (2:26) ~ Wrist, Shoulders Spine: Scapula Rotations in Quadruped (1 min) • (3:27) ~ Balance: ABC Single Foot Balance (2 min) • (5:28) ~ Full Body: Quadruped to Reverse Table Top (1 min) • (6:29) ~ Energizer: Spiral Shaking (1 min) • (7:50) ~ Outro • We hope you enjoy this one family! • Keep moving. • Keep exploring. • Keep experiencing. • The SM Team • _____________________________________________________________________ • 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! • 📲 Start your 3-Day FREE Trial ► https://saturnomovement.com • ______________________________________________________________________ • 🏛️ What’s in the SM Academy? • ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training • ✔️ A Move-List with 100’s of Exercises to Create Your Workouts • ✔️ Protocols for Mobility Flexibility • ✔️ The #SMFAM (Private Community) • ✔️ Meditations Breath Work • ✔️ Training Lectures • ✔️ The SM Music • And there is more… • Check it here ► https://saturnomovement.com • _______________________________________________________________________ • 🛒 Our Apparel, Yoga Calisthenics Equipment ► https://saturnomovement.myshopify.com/ • ________________________________________________________________________ • 📱OUR SOCIAL: • IG: / saturnomove. . • FB: / saturnomovem. . • ________________________________________________________________________ • 🎵 OUR MUSIC: • iTunes: https://apple.co/2Spg5RM • All our music is free at The SM Academy - • _________________________________________________________________________ • 📩 CONTACT for inquiries: • Business Inquiries: [email protected] • __________________________________________________________________________

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