Vegan Pot Pie 🥧

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A plant-based twist on a comfort food classic! • Check out how we make this decadent, nutrient dense, and delicious dish. • For more yummy plant-based recipes, check out the recipe section on our website: https://thenutritioninsider.com/recipes/ • Ingredients: • 1 yellow onion, diced • 2 cloves of garlic, finely chopped • 1 cup chopped broccoli (fresh or frozen) • 1 cup frozen veggie medley (we used corn, carrot, green beans, and peas) • 1 can of cooked lentils • 1-2 cups of chopped kale • 2.5 Tbsp flour • 3 cups of vegetable broth of water • 1 sheet of frozen puff pastry, thawed • 3 Tbsp of olive oil (2 for cooking vegetables and one for brushing on top of puff pastry) • Spices of choice (salt, pepper, onion powder, garlic powder, paprika, za’atar or oregano) • Instructions: • Preheat oven to 350 F • Remove puff pastry from the freezer to thaw for at least 30 minutes • Prep your veggies. Dice one yellow onion, mince 2 cloves of garlic, and rinse and chop kale into bit sized pieces, removing large stems. • Heat a large pot and add 2 Tbsp of olive oil • Add in onions and cook for 3-4 minutes and then add garlic for another 2-3 minutes • Add the broccoli, frozen veggie medley, lentils, and kale to the pot and stir • Add spices of choice - we use salt, pepper, paprika, onion powder, garlic powder, and za’atar (can sub oregano) • Cook until the frozen veggies have thawed • Coat the mixture with 2.5 Tbsp of flour (you could also substitute cornstarch or arrowroot powder) • Mix until coated and absorbed • Add 3 cups of vegetable broth (or water) • Bring to a low boil. • Once veggies are soft, transfer to an oven-safe dish (we used 13” X 8”) . We don't recommend using smaller than this because your mixture will likely overflow. You could go larger and have a more shallow pie. Alternatively, you could make individual pot pies in oven-safe ramekins - so cute! • Top with puff pastry and mold to fit your dish so there is no overflow. Cut 3 slits in the dough for ventilation • Brush olive oil and top with flaky salt • Bake for 30 minutes or until golden brown • Serve warm • #TheNutritionInsider

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