4 ideias de CAFÉ DA MANHÃ SAUDÁVEL fácil e delicioso 😋

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FVfuqip2bag

Hii! • In this video I teach you how to make 4 delicious recipes for your breakfast. These are easy, practical and quick recipes to make, with ingredients you probably have at home and best of all: they are very tasty! • Hope you like the video ♡. • 00:01 Introduction | Subscribe to the channel • 00:56 How to make healthy pancakes • Ingredients - Healthy pancake: • 1 banana • 1 egg • 2 tablespoons of oat bran soup • 1 teaspoon of cinnamon • Nutrition info: 472 calories | 21.5g proteins | 65g carbohydrates | 12.6g fat • 03:01 How to make banana toast • Ingredients - Banana toast: • 2 slices of wholemeal bread • 1 banana • 1 1/2 tablespoon of peanut butter • 1 teaspoon of cinnamon • Nutrition info: 377 calories | 13.1g protein | 51g carbohydrates | 12.1g fat • 03:48 How to make oatmeal • Ingredients - Oatmeal: • 1 1/2 cup of milk • 5 tablespoons of oat bran soup • 1 tablespoon of powdered chocolate 50% • Nutrition info: 373 calories | 19.3g protein | 40g carbohydrates | 15.1g fats • 04:55 How to make healthy ice cream • Ingredients - Healthy ice cream: • 1 banana • 60g of açaí (you can add whatever fruit you want and change the amount) • Nutrition info: 163 calories | 1.5g protein | 35.2g carbohydrates | 2.4g fat • 06:06 Subscribe to the channel! • Note: The nutritional information I have included does not include toppings, as each person can put different ingredients on top and this changes the values a lot. Therefore, I put the values referring to the recipes described above. • My social medias: • ♡ Instagram: @by.leticiacosta | https://bit.ly/370rkr3 • ♡ Tik Tok: @by.leticiacosta | https://bit.ly/3BsUSEX • ♡ Triller: @leticiacosta | https://bit.ly/36IFqNz • ♡ Pinterest: @byleticiacosta | https://pin.it/rdY8Zcu • ♡ Spotify: https://spoti.fi/3gZw3PK • My discount coupons: • ♡ Glambox: LETICIACOSTA (R$80.00 discount + freebie in the annual plan) | https://bit.ly/3iozL4G • ♡ Shein: S4theleticiaBR (15% discount on any purchase) | https://www.shein.com/ • ♡ Rappi: leticiacosta (R$30.00 discount on first purchase over R$50.00 + free shipping) | https://www.rappi.com.br/ • My boyfriend's channel: https://bit.ly/3hWFRKn | SIGN UP! • Big kiss and see you in the next video! #breakfast #healthyrecipes #easyrecipes

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