X Xrossing the Midline 12 exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FWSXYzzgqYU

FREEMOTION DUAL CABLE CROSS MACHINE TUTORIAL • In this video I will be showing you an in depth instructional video on the Freemotion Dual Cable Cross Machine. With each exercise I want you to do 4 sets, 10 to 15 reps. • EXERCISES INCLUDES: • Low Cable Crossover: • Type: Strength • Main Muscle Worked: Chest • Other Muscles: Shoulders • Mechanics Type: Isolation • Level: Beginner • Force: Push • Middle Chest Fly: • Type: Strength • Main Muscle Worked: Chest • Other Muscles: Shoulders • Mechanics Type: Isolation • Level: Beginner • Force: Push • Cable Crossover: • Type: Strength • Main Muscle Worked: Chest • Other Muscles: Shoulders • Mechanics Type: Isolation • Level: Beginner • Force: Push • Cable Crossover Pulldown: • Main Muscle Worked: Lats • Other Muscles: Biceps, Middle Back • Mechanics Type: Compound • Level: Beginner • Force: Pull • Cable Rear Delt Fly: • Type: Strength • Main Muscle Worked: Shoulders • Mechanics Type: Isolation • Level: Beginner • Force: Pull • Bent Over Rear Delt Fly/Raise: • Type: Strength • Main Muscle Worked: Shoulders • Other Muscles: Lower Back, Middle Back, Traps • Mechanics Type: Isolation • Level: Beginner • Force: Pull • Cable Shoulder Press: • Type: Strength • Main Muscle Worked: Shoulders • Other Muscles: Triceps • Mechanics Type: Compound • Level: Beginner • Force: Push • Cable Squat Press: • Type: Strength • Main Muscle Worked: Glutes • Other Muscles: Calves, Hamstrings, Shoulders, Traps, Triceps • Mechanics Type: Compound • Level: Beginner • Force: Push • Standing One-Arm Cable Curl: • Type: Strength • Main Muscle Worked: Biceps • Mechanics Type: Isolation • Level: Intermediate • Force: Pull • Standing One-Arm Tricep Extension: • Type: Strength • Main Muscle Worked: Triceps • Mechanics Type: Isolation • Level: Beginner • Force: Push • One-Legged Bent Cable Kickbacks: • Type: Strength • Main Muscle Worked: Glutes • Other Muscles: Hamstrings • Mechanics Type: Isolation • Level: Intermediate • Force: Push • • New to the gym? Don't know where to begin? Feeling insecure because you don't know how to use the machines? This is one of many tutorials for people new to the gym who don't know where to start. • AlterEgo clothing link: http://www.alteregofitness.co.uk/amof... • Enter coupon code AMO10 for 10% off your order. • INSTAGRAM: / amofitnesstraining • WEBSITE: http://www.amofitnesstraining.com • FACEBOOK: / amofitnesstraining • TWITTER: / almorrisfitness • This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L's: Lift, Love, Laugh. • I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I've learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at [email protected]

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