Vitamin B Complex Everything You NEED to Know

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Do You Need Vitamin B Complex Supplements? • To see daily videos about body health ✅SUBSCRIBE✅ to our channel: https://bit.ly/3loBLuK... • We recommend you watch this video too: • Vitamin B12: Everything You NEED to know • We'll be talking about these items in this video: • What are the 8 B vitamins? • Which B vitamins are most important? • What do the different B vitamins do? • How do I get all the B vitamins? • Which vitamin B is best for stress? • Should I take B complex or just B12? • What is better B12 or B6? • Which fruit is rich in vitamin B? • What are the signs of vitamin B complex deficiency? • What are the side effects of the B complex? • The B vitamins are a very heterogeneous group, so they do not differ very much. And unlike vitamins A, D, E, and K, the B vitamins are water-soluble and not fat-soluble. The body does not need any additional fat to be able to absorb the vitamin B substances. However, factors like age, pregnancy, dietary choices, medical conditions, genetics, medication, and alcohol use increase the body’s demand for B vitamins. In these circumstances, supplementing with B vitamins may be necessary. Nutritional supplements that contain all eight B vitamins are referred to as B-complex vitamins. • The 8 B Vitamins – a Great Team • Today, 8 vitamins belong to the B vitamins. As it has been discovered over time that some substances that originally belonged to the B vitamins do not have the character of vitamins, the numbering of the vitamins is not continuous. • So the following substances are therefore considered to be B vitamins today: • Vitamin B1: thiamine • Vitamin B2: riboflavin • Vitamin B3: nicotinic acid • Vitamin B5: pantothenic acid • Vitamin B6: pyridoxine, pyridoxamine and pyridoxal • Vitamin B7: also vitamin H or Biotin • Vitamin B9: folic acid or vitamin B11 • Vitamin B12: cobalamin • Health Benefits of Taking B-Complex Vitamins • While certain conditions make it necessary for some people to supplement with B-complex vitamins, research has shown that taking a B-complex supplement may be helpful even for people who don’t have an increased need for these nutrients. • B-Complex Vitamins May Reduce Stress and Boost Mood • B-complex vitamins are often used to reduce fatigue and boost mood. • Some studies suggest that B-complex vitamins can lift your spirits, and improve your cognitive performance. • B-Complex Vitamins May Reduce Symptoms of Anxiety or Depression • While B-complex vitamin supplements are not a cure for mental health issues, they may help improve symptoms of depression or anxiety. B vitamins may also enhance treatment response when given in combination with antidepressant medication. Note that low blood levels of certain B vitamins, including B12, B6, and folate, have been linked to an increased risk of depression, which is why it’s important to rule out nutrient deficiencies if you are experiencing symptoms of depression. Each B vitamin has a specific recommended daily amount that varies depending on gender, age, and other variables like pregnancy. Pregnant and lactating women need higher amounts of B vitamins, while infants and children need less. • If you are deficient in B vitamins, you may need to supplement with higher doses to correct the deficiency. For these reasons, it’s important to choose a B-complex supplement based on your requirements for each B vitamin. • What are the benefits? • B vitamins have many different functions within the body. They are proven to support the body's conversion of food to energy, and so can reduce feelings of tiredness and fatigue, and also help to maintain a healthy nervous system, and mental function. As a result, they can offer relief from anxiety and depression. Certain B vitamins are also important for the maintenance of healthy hair, skin, and nails. B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections, and helps support or promote: • Cell health • Growth of red blood cells • Energy levels • Good eyesight • Healthy brain function • Good digestion • Healthy appetite • Proper nerve function • Hormones and cholesterol production • Cardiovascular health • Muscle tone • In Women • B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in fetal brain development as well as reduce the risk of birth defects. And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia. • #parshealthclinic #parshealthtv #vitamin #bcomplex #vitaminbcomlex #supplements

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