The body keeps the score brief summary by a Psychologist

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In this video I share with you the main summary points from the amazing book 'The Body Keeps the Score' by Bessel van der Kolk. • The Body Keeps the Score is the inspiring story of how a group of therapists and scientists— together with their courageous and memorable patients—has struggled to integrate recent advances in brain science, attachment research, and body awareness into treatments that can free trauma survivors from the tyranny of the past. These new paths to recovery activate the brain’s natural neuroplasticity to rewire disturbed functioning and rebuild step by step the ability to “know what you know and feel what you feel.” They also offer experiences that directly counteract the helplessness and invisibility associated with trauma, enabling both adults and children to reclaim ownership of their bodies and their lives. https://www.besselvanderkolk.com/reso... • Don't forget to like, share, and subscribe for more thought-provoking discussions on psychology and mental health! • Connect with me on instagram: kelly.the.cbt.psychologist or find out more about what I do on my website www.kellywatkins.co.uk • DISCLAIMER: Watching these videos does not replace seeking out a mental health professional should you need one. If you are really struggling please seek out appropriate support for your country of origin. In the UK I would recommend your GP, emergency services, samaritans but this list is not extensive. • #psychology #psychologist #mentalhealththerapist #mentalhealth #mentalwellbeing #trauma #traumaawareness #thebodykeepsthescore

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