Isometric exercises for BJJ

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Fb2-qKq6TzY

Age 50y, 11m, 3d • Adding isometrics to the Plyometrics workout • Low handstand holds 13s 18s, 17s • Neutral grip pull up tuck holds 22s, 28s, 23s • #IsometricWorkout #Isometrics #StaticHold #StrengthTraining #BodyweightWorkout #CoreStrength #MuscleEndurance #FitnessMotivation #HomeWorkout #FunctionalFitness #SlowAndControlled #MindMuscleConnection #LowImpactWorkout #StrengthAndStability #BodyControl #FullBodyWorkout #Calisthenics #FitLife #WorkoutRoutine

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