Easy Pineapple Chicken StirFry ONE Skillet amp UNDER 30 Minutes

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This Easy Pineapple Chicken Recipe is made in one pan with canned pineapple chunks, cubed chicken, vegetables, and a sticky-sweet and slightly-tangy sauce. Serve up this healthy pineapple chicken stir-fry for a weeknight dinner since it can be made in under 30 minutes and is gluten-free, dairy-free, and kid-friendly! • INGREDIENTS: • 1 ¼ lb. chicken breasts cut into 1-inch cubes • 1 Tbsp. avocado oil or olive oil • 1 15-oz. can pineapple chunks divided • ¼ cup pineapple juice • 2 Tbsp. ketchup • 1 Tbsp. Tamari sauce or gluten-free soy sauce • 1 lime juice • 1 Tbsp. coconut sugar or brown sugar • 1 tsp. salt divided • 2 bell peppers cut into bite-sized pieces • 1 red onion cut into bite-sized pieces • 1 Tbsp. avocado oil or olive oil • Green onions optional • Sesame seeds optional • INSTRUCTIONS: • Pound chicken to 1-inch thick and cut into 1-inch cubes. • In a high-speed blender or food processor add ¾ cup pineapple chunks, pineapple juice, ketchup, Tamari sauce, lime juice, sugar, and ½ teaspoon salt. Blend for 20-30 seconds, or until smooth. • Add cubed chicken and ½ cup of pineapple marinade to a large bowl or a ziplock bag. Toss until chicken is well coated. Reserve remaining marinade. • Marinade chicken in refrigerator for 15-20 minutes. • While chicken is marinading, add 1 tablespoon of oil to a large skillet over medium heat with bell peppers and onion. Sauté for 5-7 minutes or until veggies are almost tender. Add ½ teaspoon salt and stir until well combined. • Remove veggies from skillet and add marinaded chicken cubes. Cook for 6-7 minutes or until chicken is almost cooked through. • Add reserved marinade, veggies, and remaining pineapple that has been finely diced to the skillet. Cook over medium-low heat for 2-3 minutes, or until sauce begins to thicken. • Serve Pineapple Chicken over rice or cauliflower rice with green onions and sesame seeds. Enjoy! • RECIPE NOTES: • Nutrition facts are calculated without rice. • You can also substitute brown sugar or regular sugar for the coconut sugar. • Website: https://evolvingtable.com

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