Kayla Itsines Arms and Abs Workout 28 Day Challenge

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FcwfnJatO8k

‘This workout has a combination of upper body strength and high-intensity core exercises which means great results in a short amount of time. • SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR • How it works: Set a timer for 7 minutes and complete Circuit 1 as many times as possible. Take a one-minute rest, and do the same for Circuit 2. • CIRCUIT 1 • Lie-down press-up (x10) • X Mountain Climber (x10 per side) • Bent-leg raise (x15) • X Plank (x10 per side) • CIRCUIT 2 • Caterpillar walk (x10) • Side plank (x30 sec per side) • Commando (x10) • Ab bikes (x30) • ABS ARMS COOL DOWN: Complete this circuit twice • Abs 30 secs • Triceps 60 secs (30 per side) • Anterior Deltoid 60 secs (30 per side) • Pecs (Chest) 30 secs • Lats (Sides) 30 secs • Straddle Stretch 60 secs (30 per side) • Wide Child’s Pose 30 secs • Alternatively, follow this guide https://www.womenshealthmag.com/uk/fi... • Women's Health UK magazine gives you trusted fitness and workout advice and guidance for women focusing on nutrition, health, fitness and inner beauty. • Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness, gym fashion and food to help you sweat long-lasting results. • We promise to deliver expert fitness advice that is as practical as it is inspirational.

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