7 Exercises for Thoracic Outlet Syndrome











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Click here to learn more about Strains and Sprains: https://age2b.com/strains-and-sprains • Low back strain can be the result of a single injury that pulls or twists a muscle or tendon, or it can occur due to increased stress on the muscles of the lumbar spine.Overstretched muscle fibers may be torn, and a local inflammation occurs. • Poor posture or repetitive and prolonged overuse of tendons and muscles can also result in a strain. Lumbar sprains can be caused by falls, sudden twists, or hard blows to the spine, when spinal ligaments are stretched beyond their normal limits.

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