Youtor
Hip Lift with Reach 9090
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FghHMcctWhc
Need more hip mobility? • The hip 90/90 position is one great way to tackle both hip external and internal rotation. Most people are familiar with this position, but where they go wrong is what to do with this position. Enter something called Kinstretch where you can specific work on inputs to improve hip mobility, and keep it. • This clip is from one of my Kinstretch classes I did online where I took everyone through the hip 90/90 position and specific worked on hip external rotation as well as hip flexion. • #hipmobility #mobilitytraining #flexibility #shorts
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