35 Minute Strength and Cardio HIIT Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FjARMJtOOjw

This 35 minute workout combines both strength and cardio moves in a high intensity interval format to give you a challenging workout! Keep that heart rate up and strengthen and sculpt your muscles the whole time! Options for all fitness levels. • Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS • EQUIPMENT I’M USING TODAY • Workout Mat: https://bit.ly/3tiWDXF • Weights: Dumbbells: 10 12 lbs (4-6 kg) • https://www.amazon.com/shop/bodyfitbyamy • WANT MORE BODYFIT BY AMY?? • Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y • Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR • Get my Nutrition Guide Here: https://bit.ly/360sOPl • Follow me on FB, IG, and Twitter @BodyfitbyAmy • For an additional warm up start here: • How to Warm Up • For some extra cool down go here: • Cool down stretch • For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Relaxation Stretch... • Thanks for showing up today! Great job everybody!! • AMY • DISCLAIMER • Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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