Headspace Meditation The Noting technique

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FjI9v-VYwZY

Noting is one of eight techniques used within the Headspace app to help you train your mind. Rather than trying to create calm by stamping out thoughts or feelings, this simple strategy helps us to acknowledge them before returning to the object of focus. • Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. • Follow Us: • Facebook - / headspace • Twitter - / headspace • Instagram - / headspace

#############################

New on site