Fix Plantar FasciitisHeel Pain USING SCIENCE

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FkSDsYR1O-E

Plantar fasciitis is a common and very STUBBORN condition. It can take months to resolve and has a major impact on anyone's life! • In this video, I am going to share a very effective 5 step plan all based on science on how you can tackle this nasty condition. • It's the best you can do! • TimeLine: • 00:00 Introduction • 00:15 Symptoms • 00:40 Causes • 01:41 Anatomy • 02:28 Step 1: Reduce Inflammation/Irritation • 03:58 Step 2: Stretching and Self Massage • 06:29 Step 3: No 1 Strengthening Exercise! • 07:58 Step 4: Orthotics • 08:32 Step 5: Shockwave Therapy • 09:12 Outtro • Our Clinics • Milton Chiropractic Clinic • 2 Ely Road • Milton, Cambridge • CB24 6DD • United Kingdom • Tel: +44 (0) 1223 864444 • https://www.miltonchiropractic.co.uk • Fornham Chiropractic Clinic • Unit 10 • Fornham Business Court • Hall Farm • Fornham St Martin • Bury St Edmunds • IP31 1SL • United Kingdom • Tel: +44 (0) 1284 220202 • https://www.fornhamchiropractic.co.uk

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