How to Do Band HighBicep Curls

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Fl58EniE7Gs

Coaching Points: • Set band above head height • Grab band with one arm and keep elbow above shoulder • Brace torso and squeeze bicep as hard as possible to bring hand to head • Return under control • ----- • Free 50k Training Plan: • https://resources.willfrantz.com/50k-... • IG: • / will.c.frantz • Trail and Ultra Running Training Podcast: • https://podcasters.spotify.com/pod/sh...

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