How To Use Adaptogens to Soothe Stress Anxiety LongTerm PlantBased WellGood

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FoCpMFCjkio

Adaptogens are coming more and more into the mainstream as a remedy for stress and anxiety. Today, herbalist Rachelle Robinett explains how they work, gives us her top favorite adaptogens, and teaches us a recipe to use them in our daily lives. #adaptogens #herbalism #stress • To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood • Adaptogenic Date Shake Recipe: • Blend: • 1 banana • 8oz alt-milk of choice • Herbs of choice! I used 2 tsp maca and 1 tsp ashwagandha powders • 1 TBSP nut or coconut butter (unsweetened coconut flakes are also great) • 1 - 2 dates (Swap: lucuma powder, maple syrup, or omit extra sweetener) • 1/4 tsp vanilla extract • Any other spices you like. I recommend cinnamon, cardamom or even a pumpkin piece spice blend • Dash of salt, if nut butter was unsalted • Toppings: • Mulberries • Be sure to check out Rachelle's Supernatural Cafe shop: www.ursupernatural.com • Rachelle’s IG: / rachellerobinett • Subscribe to Well+Good’s channel for the latest in plant-based intel: / wellandgood • Want more Plant-Based? Check out other episodes here: • Nervine herbs for stress + anxiety: • Common and Accessible Herbs for Stres... • Mood-boosting mist: • How to Make a Mood-Boosting Facial Mi... • High-fiber chia crackers: • High-Fiber Chia Seed Cracker Recipe f... • About Well+Good: • Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. • You can find Well+Good here: • Site 🖥️: https://www.wellandgood.com • Instagram 📸: / iamwellandg... • Facebook 👍: / iamwellandgood • Twitter 🐤: / iamwellandgood • Pinterest 📌: / iamwellandgood

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