5 Dos and Don’ts of Dieting for Diabetics diabetic

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5 Dos and Don’ts of Dieting for Diabetics 1. Choose healthier options of the foods you love. For example if you like white rice, you could try brown rice instead. It’s a complex carb with fiber. 2. There’s no one size fits all diet or best diet. Find one that you can stick with long term. The goal is to reduce insulin resistance so your eating plan should include limiting simple carbs and added sugars. 3. Lack of sleep leads to high blood sugars and you actually will be hungrier the next day. 4. Your body needs carbs for energy and it is the preferred source for your brain. Focus on healthy carbs like vegetables and whole grains and avoid the highly processed foods. 5. Skipping meals can lead to low blood sugars or crashes and then blood sugar spike when you overeat because you were starving. Skipping meals is not quite the same as intermittent fasting. Medical information, personal opinion only. #diet #diabeticdiet #diabetes #diabetic #nnekaanuligo #nnekaanuligomd #intermittentfasting #carbs #sleep #eating #sugar #bloodsugar #healthy

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