MINI PUMPKIN PIES easy healthy amp homemade recipe

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Fr5LC9a9Poc

These Mini Pumpkin Pie Bites are an easy, healthy, homemade recipe that is insanely delicious. Learn how to make pumpkin pie healthier and bite-sized in this step-by-step video! Perfect for the holidays or for anyone who just loves pumpkin pie. • PRINT RECIPE: https://tinyurl.com/CDMiniPumpkinPie • ❤︎ ORDER MY CLEAN DELICIOUS COOKBOOK ❤︎ • https://amzn.to/3oxfBMS • ❤︎ THE DON’T DIET ❤︎ • FREE 3-part, mind-body training for kind, sustainable weight loss: https://thedontdiet.com/ • ❤︎ JOIN MY NEWSLETTER | NEVER MISS A NEW RECIPE ❤︎ • httpshttps://cleananddelicious.ck.page/wee... • ❤︎ SUBSCRIBE TO MY CHANNEL❤︎ : http://tinyurl.com/jaxbcd6 • FAVORITE FOODS + KITCHEN TOOLS: • 12- Cup Muffin Pan: https://amzn.to/2JR4Hc6 • Silicone Muffin Liners: https://amzn.to/2qAITIG • 4-Cup Mini Food Processor: https://amzn.to/2Oy0MS8 • Glass Mixing Bowls: https://amzn.to/2qAsVyp • SHOP MY EBOOKS: • 15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons • Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq • WEBSITE: https://cleananddelicious.com/ • INSTAGRAM: / clean_and_delicious • FACEBOOK: https://bit.ly/2XvSjVh • PINTEREST: / danispies • TWITTER: / danispies • MORE HEALTHY HOLIDAY DESSERTS: • PUMPKIN PIE MOUSSE: https://tinyurl.com/y9wq7wwh • CHOCOLATE PEPEPRMINT COOKIES: https://tinyurl.com/y8e8vca8 • PEANUT BUTTER COOKIES: https://tinyurl.com/y6vo4fbw • CHOCOLATE CHIP BROWNIE BAR: https://tinyurl.com/ybaol4ps • GLUTEN FREE BROWNIES: https://tinyurl.com/ybpjfs4l • PRINT RECIPE here: https://cleananddelicious.com/mini-pu... • PUMPKIN PIE BITES | easy, healthy, homemade recipe • 1 (15 ounces) can pumpkin puree (2 cups) • 1/2 cup coconut milk cream (scoop the cream from the top of the can) • 1/2 cup real maple syrup • 2 eggs + 1 egg yolk • 1 teaspoon ground cinnamon • 1.5 teaspoon pumpkin pie spice • 1 teaspoon vanilla extract • 1/2 teaspoon kosher sea salt (this is my favorite) • Crust • 2 cups raw pecans • 1/2 cup unsweetened shredded coconut • 1/4 cup real maple syrup • 2 tablespoons coconut oil • 1/4 teaspoon kosher sea salt • Pre-heat oven to 350 Fº • In a food processor combine; pecans and coconut and pulse back and forth until they have broken down. You want to have a consistency similar to sand that sticks together when pinched between your fingers. Be careful not to over blend or you will end up with nut butter. • Add in the maple syrup, coconut oil, and sea salt. Pulse again until everything is well combined. • Line a 12-cup muffin pan with cupcake liners (you can use paper or silicon liners) + 4 cups of a second pan (or work in batches since the recipe makes 16 minis in total). • Divide the nut mixture as evenly as possible amongst all sixteen cups and then use your fingers to pat them down in each cup to form a crust for each mini pie. Set aside. • Filling: • In a large bowl combine pumpkin puree, coconut milk/cream, maple syrup, eggs, egg yolk, cinnamon, pumpkin pie spice, vanilla extract, and sea salt. • Use a hand mixer to mix until everything is well combined. • Divde the filling as evenly as possible amongst all 16 muffin cups. • Pop into the oven for 30 minutes or until set thorough. Cool completely and then transfer into an airtight container and refrigerate for a minimum of 6 hours. • Serve topped with whipped cream and an extra dash of cinnamon. • Makes 16 mini pies. • NUTRIENTS PER SERVING: Calories 160 | Total Fat 13.3g | Saturated Fat 5.3g | Cholesterol 43mg | Sodium 47mg | Carbohydrate 9.3g | Dietary Fiber 2g | Sugars 5g | Protein 2.5g • PRINT RECIPE here: https://cleananddelicious.com/mini-pu... • SUBSCRIBE to my FREE newsletter: https://tinyurl.com/ya92orvk • Disclaimer: product links may include affiliate links. • #pumpkinpie #pumpkinpiebites #pumpkindessert

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