Joint Freeing Series pavanmuktasana

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FvqzIAddIGk

Joint Freeing Series adapted from Mukunda Stiles and Antonio Sausys. To practice daily to improve the mobility of each joint or as Antonio uses it, as an Energy Flow Series to move energy throughout the body to keep blockages from forming. Perform 3 movements of each and it should only take about 10 minutes. Take time to notice how you feel before and after each movement. And make sure to move with your breath. (mistake noted, this is for those who can get into a chair, but who have difficulty getting on the floor) • Find more practices at: https://app.namastream.com/mind-body-... • **The contents of this video are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on this video.

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