Youtor
7 Minute Core Combat Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Fw4vTA_gZaU
What's up #sveltecrew!⠀⠀⠀ • ⠀⠀⠀ • 👉 Coach Mere back with another brand new workout for you. • Are you ready for this one? We’re getting your core fired up with this 7-Minute Core Combat Workout! 💪💪💪⠀ • ➡️ Building a strong core takes tough workouts, and this one fits the criteria. These moves are challenging, but there are modified versions that you can do as well. We want to make sure that everyone has the opportunity to get in the workout that they need. Ab work is incredibly important in your overall fitness progress, and it’s not one you want to skip. • 🥰 This is one of my favorite ab workouts because it really works the entire core. We’re not singling out muscles and only working one area. Each move hits a different part of your core to help you build the strong, ripped midsection that you want to see. You’ll definitely feel the burn with this fun routine. • It's perfect because this is a short and powerful routine that will help you see results. 🏃♀️🏃♀️🏃♀️ • • ⏱ It only takes 7 minutes, so if you want to focus on your abs, this workout is great. • • First, I’ll go through the motions. • • Then, I’ll have you do it with me. • • Ready? • • ✅ Workout:⠀⠀⠀ • 1️⃣ Oblique Crunches • 2️⃣ Windshield Wipers • 3️⃣ Flutter Kicks • 4️⃣ Bicycles • 5️⃣ Spiderman Plank • 6️⃣ All Fours Open • 🏠 The best thing about core workouts is that they can be done anywhere! Whether you’re at home, on vacation, at the gym--wherever. Just make some room, and get to work. • ⠀⠀⠀ • 👇 Let me know if this video helped in the comments below!⠀⠀⠀ • ⠀⠀⠀ • 🎯 It helps us create more videos for you guys that you wanna try! • • ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV • • http://www.sveltetraining.com/ • • Say hi on social! 👇 • FACEBOOK: / sveltetraining • INSTAGRAM: / svelte_training
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