Relieve Thoracolumbar Fascia Pain with These Stretches INSTANT RELIEF

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=G0isGN8uf1M

Is lower back pain holding you back from doing the things you love? The culprit could be your thoracolumbar fascia, and in this video, I’ll show you how to relieve pain and tension instantly using my Functional Mobility Formula. • We’ll go step-by-step through my proven formula: • 1️⃣ Recognize where your pain originates and which movements trigger your symptoms. • 2️⃣ Reduce tension with simple yet effective stretches targeting the thoracolumbar fascia and lats. • 3️⃣ Restore joint mobility with specific movements like modified cat-cows. • 4️⃣ Reinforce with core stability exercises to maintain and prevent pain from returning. • By the end of this video, you’ll have a complete routine to reduce tension, restore movement, and stabilize your lower back—whether you're dealing with stiffness, pain, or tension. • Timestamps • 00:00 - Intro • 00:15 - Recognize Your Symptoms Triggers • 00:46 - Reduce Tension with Child’s Pose Stretch Variations • 03:22 - Restore Mobility with Cat-Cow Variations • 05:03 - Reinforce Core Stability with a Plank Progression • 06:56 - Reassess Create Lasting Change • If this routine improves your symptoms, make it a part of your daily life! Doing it 2-3 times a day for 2 weeks will yield amazing results. Let me know how it works for you in the comments, or share another body area you’d like me to address next time! • 💡 Don’t forget to subscribe for more efficient, effective mobility routines and pain relief tips! • ===================================================== • Support Dr. Mitch Israel on other platforms! • Website: https://mobilitysuite.io/ • EXCLUSIVE CONTENT: https://tinyurl.com/3c2ht5fj • Instagram: https://tinyurl.com/39vhk85k • Facebook: https://tinyurl.com/2jd7ezhv • ===================================================== • DISCLAIMER: This content (the video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. • #ThoracolumbarFascia #LowerBackPain #MobilityTraining #FunctionalMobility #BackPainRelief #CoreStability #PainRelief #StretchRoutine

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