Olive Oil vs Avocado Oil Which is Healthier

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Click Here to Subscribe: http://Bit.ly/ThomasVid • Get MY Groceries at My Price with Thrive Market: http://ThriveMarket.com/Thomas • Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... • Follow More of My Daily Life on Instagram: / thomasdelauer • Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! • Olive Oil vs Avocado Oil - Which is Healthier - Thomas DeLauer • If you had to pick between olive oil or avocado oil, which would you choose? Both have AMAZING benefits, especially when it comes down to fat loss, but there are some subtle differences that you should be aware about. So let's break down the differences between them and figure out when you should opt for olive oil and when you should choose avocado oil. Enjoy, and I'll see you in the comments! • Brown Fat Body Heat Activated by Olive Oil!: • Brown Fat Body Heat Activated by Ol... • The Super Fish Oil that Beats all Others [Fish eggs?]: • The Super Fish Oil that Beats all Oth... • Coconut Oil vs. MCT Oil: What’s the Difference?: • Coconut Oil vs. MCT Oil: What’s the D... • Understanding Fats: Which Fats are Not Stable: • Understanding Fats: Which Fats are No... • Fasting Guides • How to do Intermittent Fasting: Complete Guide: • How to do Intermittent Fasting: Compl... • Complete Women's Guide to Intermittent Fasting: • Complete Women's Guide to Intermitten... • Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions: • • Beginners Guide to Prolonged Fasting ... • Fasting Guidelines: What You CAN and CANNOT Drink: • Fasting Guidelines: What You CAN and ... • Intermittent Fasting over Age 40 : The Complete Guide: • Intermittent Fasting over Age 40 : Th... • Keto Guides • How to do a Keto Diet: The Complete Guide: • Video • Keto Over Age 50 - Instructional Guide: • Keto Over Age 50 - Instructional Guide • Full Beginner Keto Meal Plan: Exactly What to Eat: • Full Beginner Keto Meal Plan: Exactly... • • Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student: • https://www.dpag.ox.ac.uk/team/nichol... • References • Beauchamp G, et al. Nature (2005). Discovered that oleocanthal inhibits pro-inflammatory COX enzymes, just like Ibuprofen, and, therefore, that EVOO could help fight chronic diseases. https://www.nature.com/articles/437045a • Peyrot des Gachons C, et al. Journal of Neuroscience (2011). Discovered that oleocanthal binding to TRPA1 is responsible for the peppery taste of real EVOO. https://www.ncbi.nlm.nih.gov/pubmed/2... • Pitt J, et al. Toxicology and Applied Pharmacology (2009). Discovered that oleocanthal helps with the antibody clearance of Aβ oligomers, thus potentially protecting against Alzheimer’s disease. https://www.ncbi.nlm.nih.gov/pubmed/1... • Li W, et al. Journal of Neurochemistry (2009). Discovered that oleocanthal inhibits the toxic tau fibrillization, which contributes to the development of Alzheimer’s disease. https://www.ncbi.nlm.nih.gov/pubmed/1...

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