30 MIN PILATES WALL FULL BODY WORKOUT No Equipment amp No Repeats

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=G5pm72hVbWw

Enjoy this full-body workout you can do from home using just a bit of wall space! We'll go through 30 moves that fire up your entire body, engaging your legs, arms, and core while utilizing the wall for added internal resistance. Clear some space and roll out your mat to get started! • TO SHOW YOUR SUPPORT🩷 • YouTube Membership: Join this channel to get access to extra perks: / michellebriehler • 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ • MY LINKS: • Join my YouTube Membership for MORE: / michellebriehler • Amazon Storefront: https://www.amazon.com/shop/michelleb... • Instagram: / michellebriehler • Facebook: / michellebriehler.fit • TikTok: / michellebriehler • Website::http://www.michellebriehler.com • 🎧Where I download my Music First month FREE • MUSICBED https://www.musicbed.com/invite/CC52Q • 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! • 🧡Michelle • Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! • ________________________________________________________________________________ • 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. • • 00:00 Intro • 01:10 Wall Workout Pilates/Barre Inspired • 28:57 Stretch • #pilates #fitness

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