Pilates 2 Week Challenge Day Five

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=G6-vpWEjmdg

Hey Pilates Lovers! • Thank you for coming back to day five of the two week challenge! • Today we will be looking at strengthening and connecting to the lower body, this is an integral part of pilates, but take at your own pace if needed. • As always, please keep in touch in the comments, and support each other through this challenge!! Any questions, comments, feedback - I'd love to hear from you. • Love Ange xx • ---------------------------------------------------------------------------------------------------------------- • LET'S CONNECT • Facebook- / strongmindsstrongbodies • Instagram- / angespilates • Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

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