Deep Relaxing Music • Meditation Music Sleep Music Ambient Music

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=G6oLzlxHd3E

Today's 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and release where you have excess. This is grounding and calming. • Meditation was written and read by Sara Raymond • Photo Credit: Willian Justen de Vasconcellos from Unsplash.com • Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod • Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. • 💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. • 💜 If you are new here, WELCOME! Get to know the Mindful Movement: • If you are new here, welcome! Start ... • ------------------------------------------------------------------------------------------------------------------------- • Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. • --------------------------------------------- • RESOURCES: • MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content • https://www.themindfulmovement.com/Me... • RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download • https://themindfulmovement.com/record... • --------------------------------------------- • Free Programs • FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... • 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21... • 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo... • --------------------------------------------- • Workshops Courses • Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of... • BUILD SELF-WORTH: https://www.themindfulmovement.com/se... • RELEASE ANXIETY: https://www.themindfulmovement.com/An... • REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu... • HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he... • --------------------------------------------- • 1:1 Sessions • PERSONALIZED HYPNOTHERAPY with Sara: • https://www.themindfulmovement.com/90... • PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-... • --------------------------------------------- • MORE FROM THE MINDFUL MOVEMENT: • 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ • • Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast • • And on Instagram / themindfulmovementpodcast • #balancing #relaxation #guidedmeditation

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