Katonah Yoga® 20 Min Practice Forward Folds to Lighten Your Load

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=G8Hst6Q2Wn0

Forward folds get the monkey off our back the esoteric dialogue invites us to move into discernment and away from fear. To use our past to reconcile the present and to go forward with clarity. A short practice to open the kidney band and lighten by letting go. • Join this channel to get access to perks: • / @selenagarefino • Ready to for your 200 Hour Yoga Teacher Training? Get certified with me for just $499 own forever virtual + live stream course! • https://www.selenagarefino.com/virtua... • Retreat with me! $300 off any booking with code YOUTUBE • https://www.selenagarefino.com/yogare... • 200 Hour In-Person or Livestream • https://www.selenagarefino.com/200hou... • 300 Hour Advanced Training • https://www.selenagarefino.com/300hou... • The Alchemy of Being: Substack Oral Storytelling + Notes on Living • https://selenagarefino.substack.com/ • Mapping the Self® Podcast on all major platforms: Conversations on self mastery • Katonah Yoga® Trainings + Other Instant Access and Live Stream Courses for EVERYONE • https://www.selenagarefino.com/courses • Follow me on socials • / selenagarefino

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