How to Do Bridges for Beginners and basic Progressions

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GB__AwUznys

Bridges progressions are some of the best exercises to strengthen your whole body. The stronger you get at bridges the stronger you get at everything. These basic progressions are a great place to start your bridge training. • RDP on Instagram: https://cutt.ly/MKzvPqZ • RDP Resources: • Books- • Progressive Weighted Calisthenics https://cutt.ly/WV4tAaC • Micro Workouts https://amzn.to/37YrzEi • Suspension Calisthenics: https://cutt.ly/MKbbWcb • Grind Style Calisthenics https://amzn.to/32TQhQh • Smart Bodyweight Training https://goo.gl/pnJd2b • Overcoming Isometrics https://cutt.ly/CEhHblA • Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV • Bodyweight Training for Cycling https://amzn.to/2QFlAZm • Fitness Independence https://goo.gl/MTUzDZ • RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp • Equipment: • NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq • Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D • (Use Promo code “Grindstyle” for 10% off at checkout) • Kensui Plate-loaded weight vest: https://cutt.ly/SZUMEj9 • Discount code: GRINDSTYLE • Pull-Up Dip Equipment https://cutt.ly/kIpxGO8 • R.D.P10 for 10% off • WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS • DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.

#############################

New on site