TRAP BAR DEADLIFT Guide Muscles Worked High VS Low Handle

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TRAP BAR VS BARBELL DEADLIFT: • Trap Bar Deadlift vs Barbell Deadlift... • Trap bar deadlifts are an incredible tool for building strength, mass, and power. This tool is phenomenal because pretty much every level lifter can tackle them with technical proficiency. • In this trap bar deadlift guide, we cover three key points: • 0:00 How To Trap Bar Deadlift • 2:04 Trap Bar Deadlift Muscles Worked • 4:35 Low VS High Handle Trap Bar Deadlifts • One of the main aspects that I love about trap bar deadlifts is how versatile they can be. • You can use a high-handle trap bar deadlift to replicate a hip position that is similar to your barbell deadlift, or a low-handle trap bar deadlift to increase and bias growth with the leg musculature, and those are just two ways you can use this tool. • HOW TO TRAP BAR DEADLIFT • Step 1: Adopt a stance position that is somewhat similar to your conventional barbell deadlift stance, then adjust it accordingly based on what feels best. • Step 2: Grip the middle part of the handles and align the mid-foot with the hands. The goal is to create balance over the mid-foot as you pull. • Step 3: Create a rigid hip and torso position and adopt a bracing strategy that aligns with the weight you're using and your goals at hand. • Step 4: Push through the ground and pull upwards in a vertical-esque path. Think about contracting the quads and glutes as you stand and at lockout. • Step 5: During the descent, break at the hip and knees accordingly to keep the weight over your mid-foot and to perform strong consecutive reps. Your timing will be indicative of the type of bar you're using, your anthropometrics, and what allows you to perform the best. • #trapbardeadlift #trapbar #deadlifts

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