Ressort émotionnel et méditation QB 03 shortvideo francklopvet

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Cliquez sur la vidéo pour la voir en totalité. • Franck Lopvet met en avant les bénéfices de la méditation et de la pleine conscience pour gérer la reactivité émotionnelle. Selon lui, ces pratiques permettent un meilleur détachement de notre identité, nous aidant à comprendre que les événements de notre vie ne sont ni pour, ni contre nous. Ce détachement émotionnel permet un meilleur accueil de nos émotions sans que cela n'affecte notre estime de soi. Cependant, Franck Lopvet souligne que ni la méditation ni la pleine conscience n'offrent une maîtrise ou un contrôle total sur nos émotions ou événements de 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