Iyengar YogaTotal Body Flow

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GESFE2OWCBQ

Iyengar Yoga Self-Paced Programs 👇: • ►All Programs • https://desayogi.podia.com/ • ► Foundational Iyengar Yoga (18 Lessons) • https://desayogi.podia.com/foundation... • ► Iyengar Yoga Heart Health Workshop (4 Sessions) • https://desayogi.podia.com/iyengar-yo... • ► Iyengar Yoga Spine Care Workshop (6 Sessions) • https://desayogi.podia.com/iyengar-yo... • ------------------------------------------------------ • In this 50 mins yoga class, Iyengar teacher Juan Carlos will guide you through a flow-based sequence that aims to activate the entire body. This flow-style practice is energizing, moving into stiff areas slowly. The opening that comes is gradual as you move from one area to another in an organic way. If you are a beginner, and you are seeking to practice Iyengar yoga at home, this is a good start. This sequence is also perfect for men who want to experience flow in Iyengar yoga with breath. Hope you enjoy this class. • Subtitles added • ------------------------------------------------------ • 00:00 - Intro • 00:51 - Swastikasana ( Sitting Cross-legged Pose ) • 06:34 - Adho Mukha Virasana ( Forward Hero Pose ) • 10:13 - Marjaryasana ( Cat Cow Pose ) • 11:48 - Adho Mukha Svanasana ( Downward Dog Pose ) • Adho Mukha Virasana ( Forward Hero Pose ) • Bhujangasana ( Cobra Pose ) • 20:12 - Forward Bending Pose • 23:45 - Body Flow Pose • 28:04 - Utthita Trikonasana ( Triangle Pose ) • Adho Mukha Svanasana ( Downward Dog Pose ) • Adho Mukha Virasana ( Forward Hero Pose ) • Virabhadrasana II ( Warrior Pose II ) • Ardha Chandrasana ( Half Moon Pose ) • 38:33 - Chaturanga ( Four-limbed STaff Pose ) • 38:37 - Urdhva Mukha Svanasana ( Upward Dog Pose ) • 38:42 - Adho Mukha Svanasana ( Downward Dog Pose ) • 38:47 - Adho Mukha Virasana ( Forward Hero Pose ) • 39:27 - Urdhva Badhanguliyasana ( Palm Tree Pose ) • 40:03 - Baddha Konasana ( Bound Angle Pose ) • 43:27 - Supta Baddha Konasana ( Reclining Bound Angle Pose ) • 47:13 - Chatuspadasana ( Four Footed Pose ) • 48:54 - Salamba Sarvangasana ( Shoulder Stand Pose ) • 51:09 - Savasana ( Corpse Pose ) • • #iyengaryoga #Yogainbali #desayogi • If you have any questions, leave them on the comment below or find me on Social • Website: https://desayogi.com • Instagram: / desa_yogi_bali • FB: / desayogi

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