Candle Breathing Quick Breathing Exercise To Help Kids Learn To SelfRegulate Big Emotions

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GEvhsLOIC6A

Learn to self-soothe and breathe deep down into your belly with the candle breathing technique! • What is candle breathing? Candle breathing (sometimes referred to as Flower and Candle breathing) is a breathing technique that helps children learn the physical cues for breathing and exhaling slowly and deeply by having them pretend to smell a delicious slice of cake and gently blowing a candle out. • Check out the new Brightenup! Kids Gratitude and Positivity Activity Journal! Now available on amazon! https://a.co/d/eTmoFKa • Subscribe and download the BrightenUp! Kids Podcast on your favorite podcast platform! Or visit our podcast website! Subscribe and download • https://brightenupkidspodcast.buzzspr... • Apple: https://podcasts.apple.com/us/podcast... • Spotify: https://open.spotify.com/show/0PzaZtI... • Amazon:https://music.amazon.com/podcasts/eca... • FREE Gratitude worksheet activity pdf (digital and printable) via Keep and Share! https://www.keepandshare.com/doc12/25... • Follow us on Instagram! / brightenupkids • Your support means the world to us! • Please like and subscribe to our channel BrightenUp! Kids, so you are always up to date with future videos! @BrightenUpKids • BrightenUp! Kids is now also available on Highbrow! https://joinhighbrow.com/creator/brig... • Credits: Voice Acting, Sound Design, and Script: Nicole Lesley • Art Design, and Animation: Manon van der Wee • Music: “Uplifting Happy Piano and Bells” Media Music Group provided by Storyblocks.com • #emotionregulation #mindfulness #breathmeditation • Greeting: 0:00 • Imagine your favorite kind of cake: 0:43 • Learn to inhale: 1:36 • Learn to exhale: 1:56 • Breathing: 2:19 • Ending: 4:14 • Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

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