How to Stay Calm in Anger

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How to Stay Calm in Anger • Welcome! to the InnerLens. In this video, we'll discuss how to stay calm when angry. We'll cover techniques like taking a breath before you speak, challenging negative thoughts, and using humor to diffuse tension. We'll also explore the benefits of using I statements to express your frustrations. • #angermanagement #angerissues #mentalhealth #stressmanagement #theinnerlens • • OTHER VIDEOS: • How to Attract People •    • How to Attract People Silently🔥   • Read Anyone Instantly •    • Master the Mind: 7 Quick Tips to Read...   • Overcome Procrastination •    • No More Excuses: 11 Ways to Overcome ...   • • Loved this video? Subscribe for more!

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