My Diet To Get Shredded in 4 WEEKS The Ultimate MiniCut Guide

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GFnwfiQ1CRY

If you're looking to drop body fat FAST, then you need to check out my ultimate mini-cut guide. Because getting shredded in 4-6 weeks is possible, but your diet needs to be set up correctly to do so. • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • So in today's video, I take you through my ultimate mini-cut guide. Because it's that season where people are going on holidays or maybe have a couple of events coming up they'd like to be significantly leaner or shredded for. • And in reality, it probably would have been more beneficial to start you cut a little sooner lol. That being said, a mini-cut can still be very successful, once it is set up correctly. • And by set up correctly, there's 2 main elements, diet and cardio. So in terms of diet, I talk about calories, macros and also show you some low calorie high protein meals that are perfect for a mini cut diet. Because mini cuts are more aggressive than a standard cut, so choosing high volume foods and making the most of your calories is key to help keep you full and remain consistent with your calorie deficit. • Then, in terms of cardio, I speak about a couple of different approaches you can take to maximise fat loss but ensure it's not impacting gym performance, recovery and overall muscle mass. • Low Calorie High Protein Meal: Egg Potato Scramble • KCAL: 479 • PRO: 41 • CHO: 44 • FAT: 13 • Low Calorie High Protein Meal: Egg White Muffin • KCAL: 164 • PRO: 35 • CHO: 3 • FAT: 1 • Low Calorie High Protein Meal: Giant Chocolate Fro-yo Bar • KCAL: 348 • PRO: 48 • CHO: 27 • FAT: 8 • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • The Ultimate Mini-Cut Guide | My Diet To Get Shredded in 4 WEEKS... • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • Link to my other channel: / @jonorach2624 • Apply for my Transformation Program: https://jclarkefitness.com • Nutrition Hub: https://jclarkefitness.com/nutrition-hub • Follow me on Instagram: jclarke_fitness • Bulk™ products: https://tidd.ly/3udmLTi

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