Cod Liver Oil vs Fish Oil











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http://omega3fishoilsupplements.net • Learn which is better? Cod Liver Oil or Omega 3 Fatty Acids from fish? Each one of them has some specific health benefits, but here you will see which one is much better for your overall health and wellness: • Cod Liver Oil vs Fish Oil • When it comes to supplements fish oil is one of the most popular there is. But aside from this, did you know that not all fish oils will be able to give you the same benefits? Yes, it is very true. There are many other sources that you were almost forced to believe that they do help your body to function properly. • Cod fish oil or cod liver oil for example is one such fish that many manufacturers have depended upon for quite some time now making it an almost primary source for such essential supplemental oils but recent findings have proven that such a source is not really what its claiming to be in terms of quality and benefits. • Do you want to know why? Great! I am going to tell you more about it and the reason why you need to be aware of this. • So in the question of whether it's really your best alternative or not, sadly, no would be the answer. If you'd really want to know the reason why then read on a bit further. • For one, Vitamin A is known to accumulate very highly in cod liver and while this might not be inherently bad, it can still cause an overdose. If you're not particularly familiar with the problems that overdosing on Vitamin A can bring here are some of them: • Jaundice in adults • Yellowing of the skin in children • Vomiting • Headache • Blurry vision • These are just a few of course as there are many other problems that such an overdose could bring. • Another issue when it comes to cod liver oil is the fact that research has already proven that it is not the best fish for extracting Omega-3 as the quality is not as potent as those found in other fishes, like the Hoki for example. •    • [BEST FISH OIL] Omega 3 Fish Oil Supp...   •    • [Fish Oil And Pregnancy] Are Omega 3 ...   •    • [EPA DHA Fatty Acids] - What Is The B...   • Of course this doesn't mean that you should stop taking or avoid cod fish oil if you are already used to it. You will still be able to benefit greatly from taking them as long as you are sure that they come from the highest quality manufacturing and you trust the company that they label contains valid data. • Pharmaceutical grade fish oils guarantee the best results when it comes to such supplements and you will need to ensure that the ones you're getting are being manufactured through this process in order to avoid problems or unwanted results in the future. It is you health anyway and you need to take care of it, because no one else will. • You can learn all about how to choose the best quality fish oil supplements or to get a full list on the available benefits that you can get, check out various medical or other fish oil dedicated sites on the internet like the http://omega3fishoilsupplements.net. • Article Source: http://EzineArticles.com/?expert=Bret... • Article Source: http://EzineArticles.com/5343013 • Some other articles, tips and safety results head to: • http://omega3fishoilsupplements.net

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