Body Scan Meditation to compat negative thoughts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GIaPUBi3MIE

Episode 3 - Podcast from Thoughts to Transformation. • Listen to a body scan meditation where you can build body awareness. • Topic: Body image problems. Negative thoughts about the body. • Low self-esteem and a tendency to compare yourself to others or feel inadequate. • Technique: A classic body scan meditation - mental • exercise • What you can gain: • Compat negative thoughs about yourself.Challenging and changing negative thoughts about yourself. • Build body awareness. • Press the self-love button so that you can give yourself a huge self-care boost. • Learn to feel and accept your body’s sensations. • Insight and physical peace. • Mindfulness. • More togetherness and physical awareness. • Achieve greater body acceptance. • Mental calm. • Personal strength. • Use this body scan meditation regularly to strengthen a positive and realistic perception of your body. • Be patient with yourself in this process: • change takes time but every little step counts. • Start by finding a place where you can sit undisturbed! A place where you can listen/watch without interruptions! • Somewhere safe! Because you might, if you choose, close your eyes. (and for those who are hearing-impaired, you can read texts and view visualizations). • That’s why you must not drive a car, as the exercise and my voice may put you into a sleep-like, daydreamy trance. But if you're a passenger in the car, just kick back and relax! • Kind regards, • Tina Nurby • Follow me here: • https://podcasters.spotify.com/pod/sh... • ⁠⁠https://faadetbedremedhypnose.com/⁠⁠ • ⁠⁠ / ⁠⁠ • ⁠⁠ / ⁠⁠' • ⁠⁠ / tina-nurby⁠⁠ • ⁠⁠ / getbetterwithhypnosis⁠⁠ • Do you have any questions? • Please write to me: [email protected]

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