Intermittent Fasting For MASSIVE Weight Loss

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💯Take a FREE DoFasting Quiz HERE 👉https://bit.ly/3uFDfpv • Today, Brandon gives you an ultimate guide on how to get into intermittent fasting without any problems and discomfort. • Intermittent fasting is NOT a diet. It's not tied to eating particular foods. It's a pattern where you cycle between periods of eating and fasting. For example, during 16:8 fasting, you have an 8-hour eating window, and you fast for the rest of the 16 hours. There's a huge misconception that your body is starving during fasting. That's not true! • Also, fasting is packed with benefits. The most obvious: it helps to lose weight. Actually, various studies say it all. For example, one research shows that study participants who practiced intermittent fasting lost 6–8% of their weight over 8–12 weeks. • How to start intermittent fasting? If you’re a beginner, you should start with the 16:8 method. It’s super easy and is known as one of the most effective fasting patterns. Here you have two options: either skip breakfast or dinner. Most people prefer to skip breakfast and eat from 12 PM to 7-8 PM. • What mistakes you should avoid during intermittent fasting? There are 3 common mistakes you should avoid: • Mistake #1: Not eating enough. • Mistake #2: Overeating. • Mistake #3: Snacking during the eating window. • __________________________________________________ • 💡 Other Videos Recommended For You: • 👉 How to Break a Fast Safely and Effectively • • How to Break a Fast Safely: Tips and ... • 👉 They Tried Intermittent Fasting: See the Before and After Results • • They Tried Intermittent Fasting: See ... • __________________________________________________ • 💥 Keto Diet — The Ultimate Guide👇 • • How To Start Keto Diet In 6 Simple Steps • 💥 Intermittent Fasting — The Ultimate Guide👇 • • Is Intermittent Fasting For You? • 💥 Tips for Starting a Healthy Lifestyle👇 • • Breaking Free From Emotional Eating: ... • __________________________________________________ • 🔔 SUBSCRIBE! https://bit.ly/39eB9TL • __________________________________________________ • Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! • * The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional* • #intermittentfasting #fastingguide #fastingforweightloss

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