StepbyStep Guide to Oil Pulling with GuruNanda Coconut Oil

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Join me for a glimpse into my morning routine! Starting with oil pulling, I shake GuruNanda's blend of fractionated coconut oil, vitamins, and essential oils to evenly distribute them. Swishing for about five minutes, I multitask while preparing for the day. After spitting out the oil, I proceed to brush and tongue scrape. Contrary to common practice, I don't use toothpaste immediately after oil pulling; instead, I wait until after breakfast. This routine helps disrupt bacteria and leaves me feeling fresh for the day ahead. Have questions? Drop them in the comments below! #oilpulling #gurunanda #morningroutine • • Please note: GuruNanda does not offer medical advice, and the content presented in our videos, including text, graphics, images, and other materials, is solely intended for informational purposes. Our videos are not meant to substitute professional medical advice, which you should seek from your healthcare provider. All information provided in our videos is intended for educational purposes only.

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