Youtor
Clearing Up quotthe Airwayquot
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GLC8yROLKLc
It's very common for people who want to correct their posture to pull their head back. If you understand how the airway is supposed to function, you'll know that's not a good idea. It's part of why so many people have breathing problems. In this video we look at a few simple parameters that can helps us understand how to stop choking ourselves, and open the airway to breathe better. • Some of the images used in the video were made by Jeando Masoero. • • I offer lessons in the Initial Alexander Technique, which are conducted one-on-one with a teacher over Zoom. They are designed to help you gain conscious control over how you move your body. Most people have no idea what they’re doing with their body, and as they misuse their body, they end up with discomfort, pain, and other issues that they may not even realize are caused by what they’re doing to themselves. But how do you figure out what you’re doing wrong? And how do you change what you're doing and overcome lifelong habits? • In an Initial Alexander Technique lesson, you will record yourself through Zoom, so you will be able to see and understand what you are doing when you stand, sit, walk, and perform other simple gestures. With the assistance of your teacher, you will come to understand how you are misusing the mechanisms of your body, and you will gain the ability to choose to use yourself in a more sensible way. You can learn how to use your body without pain. You can break free from long held habits. All you need is a system that works. • For more information or to book a lesson, please visit my website: https://mechanicsofpoise.com/ • You can contact me at: [email protected] • • • It will at once be seen, therefore, that the act of breathing is not a primary, or even a secondary, part of the process, which is really re-education of the kinaesthetic systems associated with correct bodily postures and respiration, and will be referred to universally as such in the near future. As a matter of fact, given the perfect co-ordination of parts as acquired by my system, breathing is a subordinate operation which will perform itself. • F.M. Alexander
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