quotBlueZonequot Your Diet

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GMdLjRcUSNg

💙From food to movement to mindset...the Blue Zone lifestyle has been proven to reduce the risk of dementia, curb disease, and help its followers live better, longer lives. In this 30 minute video, I share 7 different Blue Zone foods along with simple, actionable ways to add, swap, or dress up these longevity superfoods. • • Visit https://www.ofcourseyourkneeshurt.com... for more info on the Age Strong Membership. You'll get Laura's full video library of coaching calls and exercises, plus weekly Zoom office hours to ask questions. • I really believe that your best, most adventurous, healthiest years can be ahead of you! And it can be simpler than you think with the Age Strong program. ~Laura • Laura is an author and founder of the Age Strong program, with 30 years of experience in the fields of exercise and sports medicine. She especially enjoys working with people like herself who have a lifelong quest for health and adventure. • Contact Laura at [email protected]

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