Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GMq0GBGDA7w
I want you to experience the magic of being in the water through our videos. • That is why we don't take sponsorship deals. We don't ask you to buy our products or services. We don't want you to get distracted and lose the magic. • If you really want to improve your aquatic skills, we only ask one thing: click the link below. But before you do! Here are six reasons you might not want to: • 1- We will offer content that is NOT FREE (Although very affordable). • 2- You'll have to read. • 3- We don’t always get straight to the point. • 4- Some of our stories might make you uncomfortable. • 5- You’re just a casual viewer and NOT REALLY into swimming. • 6- We’ll ask for your REAL e-mail. • Still interested? Here is the link: • https://skillswimming.com/members-sub... • Thank you! The hands during backstroke swimming technique might seem like they are doing crazy things when you see them in slow motion. However, once you understand each movement and practice it, it will make more sense. I divided it in 4 stages. • 1- Recovery • It all starts when the hand is in the recovery stage. It is easier to get it out of the water with your thumb first. Then during the recovery rotate the wrist to make the pinky finger enter first. • 2- The set up • This is the only stroke that doesn’t have any gliding. So as soon as the hand enters, you need to start the pull. The rotation should be quick in order to start the pull in a good position. The hand actually starts pulling before the shoulder stops rotating. • 3- The pull • Now, the main strength of the pull comes in the middle. The elbow should be slightly bent. At this point the chest should be pointing to one side of the pool. • 4- The scoop • Once the hands pass this middle point, the pull changes direction and does a little scoop at the end. This happens partially because the other arm is about to enter and the rotation of the shoulders is about to reach the highest point. • Backstroke is not an easy stroke to swim right, but there are drill that can make it easier. That is why I will give you my favorite drill in the next video. In the meantime be sure to subscribe and like the video! • Skills NT Shop: • https://skillswimming.com/store1/ • Subscribe to our email list: • http://bit.ly/SubscribeSkillsNT • Our favorite Amazon products: • http://bit.ly/SkillsNAmazon • • Become our Patreon: • http://bit.ly/PatreonSkills • Instragram: • / skillsntalents • See you next time! • Swim fast! • Nonstop Kevin MacLeod (incompetech.com)
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