How to Stretch your Lower back at your desk

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GNS_qbYX2ms

Four simple exercises to help reset your posture after being at a desk or sitting for a prolonged time period. Some easy desk stretches you can do at home or at work during a break to free things up. • 📲 HERO APP: All my movement, mobility endurance programs 150+ coaches in one app: http://bit.ly/hero-programs • 💪 FREE TRAINING PLANS + DOWNLOADS: https://bit.ly/2HnZXvB • 📃 KIT LIST, BOOKS, GEAR + MORE: https://kit.co/LukeJonesMOVE • 👕 HERO MERCH: https://rdbl.co/2LvbesC • 👥 HERO MOVEMENT FACEBOOK GROUP: https://bit.ly/2oeUzQ8 • 🖥 WEBSITE: https://www.heromovement.net/ • 📷 INSTAGRAM: / lukejonesmove • 🎵 Reminisce - Lofi Hip Hop Beat by Prod. Riddiman • • reminisce - lofi hip hop beat (FREE F... • 🙏Thanks for watching! Have a healthy, heroic day🙏

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